Personalised Meal-Prep

Choose a plan designed around your health goals, dietary needs, and lifestyle. Each menu is crafted using certified organic ingredients, seasonal produce, and whole foods. Meals are portioned for balance and include clear reheating and storage instructions.

5-Meal Option

• Five ready-to-eat meals for one person (single-day or multi-day distribution)

• Personalised menu aligned with your dietary preferences (gluten-free, dairy-free, vegetarian, pescatarian, low-FODMAP, anti-inflammatory, etc.)

• Macronutrient targets tailored to your goals

• Whole-food ingredients: organic vegetables, whole grains or grain-free alternatives, sustainably sourced proteins, healthy fats

• Herbs, spices, and dressings made from scratch with no refined sugars or artificial additives

• Detailed ingredient list and allergen labeling

• Reheating and storage guidance

• Sustainable plastic free packaging

15-Meal Option

• Fifteen ready-to-eat meals pre portioned for 3-5 days for one person (depending on meal frequency)

• Personalised menu aligned with your dietary preferences (gluten-free, dairy-free, vegetarian, pescatarian, low-FODMAP, anti-inflammatory, etc.)

• Macronutrient targets tailored to your goals

• Whole-food ingredients: organic vegetables, whole grains or grain-free alternatives, sustainably sourced proteins, healthy fats

• Herbs, spices, and dressings made from scratch with no refined sugars or artificial additives

• Detailed ingredient list and allergen labeling

• Reheating and storage guidance

• Sustainable plastic free packaging

• Variety across breakfasts, lunches, dinners, and nutrient-dense snacks to prevent repetition

• Storge, reheat, and freezing instructions plus batch-use tips

Optional Add-ons (available with either plan)

• Functional boosts (collagen, fermented foods, or adaptogen blends)

• Snacks or smoothie packs

• Extra protein or calorie-dense portions

• Weekly or biweekly delivery scheduling

• Nutritionist consultation and meal timing recommendations

How it works

1. Complete a brief intake form specifying goals, dislikes, allergies, and schedule.

2. Receive a proposed menu and macronutrient outline for approval.

3. Meals are prepared with organic ingredients and delivered chilled with reheating instructions.

4. Provide feedback for ongoing personalisation.

Ideal for busy professionals, athletes, recovery plans, or anyone wanting clean, convenient, and personalised meals.